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Cafe Menu 4.8 · 78 reviews

U3 NUTRITION Menu

Pennsylvania, United States

Menu last updated: Jun 25, 2026

Popular dishes include S'Mores, Blue Airhead and Loaded Coffee, Cookies and Cream and Cinnamon Toast Crunch, Schnecken, and Lemon Iced Tea. Many items....

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Restaurant

U3 NUTRITION

Cuisine

Cafe

Location

Pennsylvania

Rating

4.8 / 5

Profile

View restaurant

Most ordered

The items regulars come back for at U3 NUTRITION.

S'Mores

S'Mores
Blue Airhead and Loaded Coffee

Blue Airhead and Loaded Coffee
Cookies and Cream and Cinnamon Toast Crunch

Cookies and Cream and Cinnamon Toast Crunch
Schnecken

Schnecken
Lemon Iced Tea

Lemon Iced Tea
Full menu

Full Menu

Browse the complete U3 NUTRITION menu with current prices and options.

PROTEIN SHAKES [24oz]

  • BANANA NUT BREAD

    24G PROTEIN

  • BIRTHDAY CAKE

    24G PROTEIN

  • BLUEBERRY MUFFIN

    24G PROTEIN

  • BROWNIE BATTER

    24G PROTEIN

  • CHOCOLATE COVER CHERRY

    24G PROTEIN

  • CHUNKY MONKEY

    24G PROTEIN

  • CINNAMON TOAST CRUNCH

    24G PROTEIN

  • COFFEE CAKE

    24G PROTEIN

  • COOKIE DOUGH

    24G PROTEIN

  • FRUITY PEBBLES

    24G PROTEIN

  • JAVA CHIP

    24G PROTEIN

  • MANGO PINEAPPLE

    24G PROTEIN

  • OATMEAL COOKIE

    24G PROTEIN

  • ORANGE DREAMSICLE

    24G PROTEIN

  • OREO EXPLOSION

    24G PROTEIN

  • OREO PB SALTED CARAMEL

    24G PROTEIN

  • PEPPERMINT PATTY

    24G PROTEIN

  • REESE'S LOVER

    24G PROTEIN

  • SALTED BANANA CARAMEL

    24G PROTEIN

  • STRAWBERRY CHEESECAKE

    24G PROTEIN

  • STRAWBERRY SHORTCAKE

    24G PROTEIN

  • S'MORES

    24G PROTEIN

  • SNICKERS LOVER

    24G PROTEIN

  • VANILLA WAFER

    24G PROTEIN

ENERGY DRINKS [32oz]

  • *BLACK BERRY SPARK*

    B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER BLACKBERRY, STRAWBERRY BLUE RASP

  • *TAKE ME TO HAWAII*

    B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER ORANGE, COCUNUT, PINEAPPLE FIBER

  • *BLUE AIRHEAD*

    B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER LIME, CUCUMBER, LEMON

  • *MELON BOMB*

    B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER ORANGE MANGO, MELON, WATERMELON

  • *RAINBOW AIRHEAD*

    B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER STRAWBERRY SOUR CANDY

  • *WATERMELON CUCUMBER*

    B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER POMEGRANATE, WATERMELON

  • *SUPERMAN*

    B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER POMEGRANATE, STRAWBERRY

  • *TROPICAL SUNRISE*

    B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER STRAWBERRY, RASPBERRY, TROPICAL

  • *DAHLIA*

    B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER BLACKBERRY, CRANBERRY, CHERRY

  • STRAWBERRY OR BERRY LEMONADE

    B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER STRAWBERRY, LEMON

  • EPHRATA CITY

    B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER ORANGE, PEACH, STRAWBERRY

  • POISON IVY

    B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER POMEGRANATE, RASPBERRY, STRAWBERRY

  • ORANGE TANGO

    B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER ORANGE, PEACH, MANGO

  • SKITTLES

    B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER CHERRY, PINEAPPLE, BLUE BLAST

  • BAD AND BOUJEE

    B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER POMEGRANATE, GREEN APPLE, ACAI

  • BET ON YOU

    B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER PINEAPPLE, PEACH MANGO

  • PEACH CRUSH

    B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER PEACH, MANGO

  • NIGHTSHIFT

    B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER ORANGE, WATERMELON

CLASSIC TEAS (Cold or Hot)

  • APPLE CHAI

    40MG OF CAFFEINE

  • PEACH RING

    40MG OF CAFFEINE

  • LEMON MANDARIN

    40MG OF CAFFEINE

  • LEMON ICED TEA

    40MG OF CAFFEINE

  • SWEET RASPBERRY TEA

    40MG OF CAFFEINE

  • VANILLA CHAI

    40MG OF CAFFEINE

PROTEIN COFFEE

  • ICED SALTED CARAMEL

    250cal,4.5g fat, 17g Carbs, 4g fiber (320Z): 24G PROTEIN MEAL REPLACEMENT + FAT REDUCER SHOT

  • ICED BANANA CARAMEL

    250cal,4.5g fat, 17g Carbs, 4g fiber (320Z): 24G PROTEIN MEAL REPLACEMENT + FAT REDUCER SHOT

  • ICED CARMAEL MOCHA

    250cal,4.5g fat, 17g Carbs, 4g fiber (320Z): 24G PROTEIN MEAL REPLACEMENT + FAT REDUCER SHOT

  • ICED PECAN LATTE

    250cal,4.5g fat, 17g Carbs, 4g fiber (320Z): 24G PROTEIN MEAL REPLACEMENT + FAT REDUCER SHOT

  • ICED REESE'S COFFEE

    250cal,4.5g fat, 17g Carbs, 4g fiber (320Z): 24G PROTEIN MEAL REPLACEMENT + FAT REDUCER SHOT

  • ICED FRENCH VANILLA

    250cal,4.5g fat, 17g Carbs, 4g fiber (320Z): 24G PROTEIN MEAL REPLACEMENT + FAT REDUCER SHOT

  • CINNAMON LATTE

    15g Protein, 2g sugar, 3g carb, 100 cal

  • CARAMEL

    15g Protein, 2g sugar, 3g carb, 100 cal

  • HAZELNUT

    15g Protein, 2g sugar, 3g carb, 100 cal

  • FRENCH VANILLA

    15g Protein, 2g sugar, 3g carb, 100 cal

GREENS BOOSTERS

  • MEGA GREENS

    B12, COLLAGEN, BLOOD FLOW, GREENS

  • BEAUTY GREENS

    B12, COLLAGEN, GREENS

  • FOCUS GREENS

    BLOOD FLOW, GREENS

  • BOOSTED GREENS

    B12, ALOE, GREENS

  • DIGESTIVE GREENS

    FIBER, GREENS

PROTEIN EATS

  • Protein Bowl

    16G-35G PROTEIN

  • Protein Oats

    16G-35G PROTEIN

  • 10 Protein mini donuts

    16G-35G PROTEIN

  • Protein Waffle

    16G-35G PROTEIN

  • CHOCO BERRY BANANA

    16G-35G PROTEIN

  • OREO

    16G-35G PROTEIN

  • BIRTHDAY CAKE

    16G-35G PROTEIN

  • BERRIES & SYRUP

    16G-35G PROTEIN

  • CHUNKY MONKEY

    16G-35G PROTEIN

  • S'MORES

    16G-35G PROTEIN

CAFFEINE FREE

  • TROPICAL CLEANSE

    ALOE, FIBER, PROBIOTIC

  • BERRY BLISS

    ACAI, ELECTROLITES, COLLAGEN

  • MANGO TANGO

    7.5G PROTEIN PEACH MANGO, ALOE

  • GREENS + ALOE

    SPIRULINA, CHLORELLA, MORINGA, BARLEY GRASS, WHEATGRASS, TURMERIC AND ASHWAGANDHA

  • PROTEIN JUICE

    15G (320Z) WILD BERRY OR PEACH MANGO

  • ALOE COOLER

    SOOTHES STOMACH & SUPPORTS NUTRIENT ABSORPTION

  • COLLAGEN BEAUTY BOOSTER

    HAIR SKIN NAILS & BONES HEALTH

  • HYDRATION ORANGEADE OR ACAI

    ELECTROLYTES, HYDRATION

  • IMMUNITY HELPER

    VITAMIN C WITH IMMUNITY ESSENTIALS

  • HANGOVER HELPER

    HYDRATION, DIGESTION SUPPORT, HEADACHES (BLOOD FLOW)

Dietary & food tags

What this menu is great for

Dietary & food tags

Protein Shakes Gluten Free Options Healthy Options Coffee Classic Teas Caffeine Free Kids Menu

Dietary and allergen details may vary. Confirm ingredient information when ordering.

Plan a visit

Visiting U3 NUTRITION

Open daily with seating and table service. Located at 122 N Reading Rd in Ephrata, PA. Offers curbside pickup and takeout but no delivery. Free parking available onsite and on surrounding streets.

122 N Reading Rd, Ephrata, PA 17522, United States
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Today at U3 NUTRITION

  • Opens at 9:00 AM
  • +1 484-599-0812
  • Curbside pickup · Onsite services · Takeout · Dine-in · No Delivery
  • Credit cards · Debit cards · NFC mobile payments
About the menu

About the U3 NUTRITION Menu

Hours: Mon-Fri 9am-3pm, Sat 8am-5pm, Sun 8am-2pm Prices range from $10 to $20 Location: 122 N Reading Rd, Ephrata, PA Contact: +1 484-599-0812 Popular for: Solo dining Dining options: Seating, Table service Service options: Onsite, Takeout, Curbside pickup

U3 NUTRITION offers a menu focused on protein shakes, energy drinks, and healthy café options. The menu includes sections like ENERGY DRINKS [32oz], PROTEIN EATS, PROTEIN SHAKES [24oz], CAFFEINE FREE, and CLASSIC TEAS.

Popular dishes include S'Mores, Blue Airhead and Loaded Coffee, Cookies and Cream and Cinnamon Toast Crunch, Schnecken, and Lemon Iced Tea. Many items emphasize protein and are available with dairy-free or gluten-free options.

The menu caters to health-conscious customers seeking variety in flavors and nutritional benefits. Vegan, vegetarian, and kids-friendly options are also present, along with protein mini donuts, waffles, and various shakes.

Menu items, pricing, and availability may change. Confirm details with the restaurant before visiting.
Photos

A visual look at U3 NUTRITION - items, ambience, and dining space.

2 photos
U3 NUTRITION Menu 1 U3 NUTRITION Menu 2

Yes, some items like protein mini donuts and certain shakes can be gluten-free. It’s best to check with staff on current gluten-free choices as availability may vary.

Popular protein shakes include Brownie Batter, Chunky Monkey, and Cinnamon Toast Crunch. The menu also features coffee-flavored shakes and fruit options like Mango Pineapple.

Yes, a kids menu is offered, featuring items such as protein mini donuts and kid-friendly drinks suited for younger guests.

Yes, seating with table service is available for dine-in customers during opening hours listed in the hours section.

The restaurant offers curbside pickup and takeout options. Delivery service is not available.

Yes, there are caffeine-free options like Hangover Helper, Protein Juice, and Aloe Cooler listed under the CAFFEINE FREE menu section.

Wheelchair accessible parking is provided in the parking lot, making the café more accessible to all guests.

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